PERMANENT MOVEMENT

Everyone has a place where it all started – whatever your ‘ALL’ is. My love for mountains started in the Spanish Pyrenees as a child....

My answer to ‘How is the nepali Himalaya like?’ tends to disappoint. It is like a world shifted 2000m upwards. Banana plantations at...

The days or weeks prior to a type 1 diabetes diagnosis look very much alike for most people: extreme thirst, blurry vision, urgent &...

‘A single mountain range is enough exploration for a lifetime’ Rickey Gates Trips, races, exploration… we all had big plans for 2020....

Before low-carb/Bernstein/keto (20-30g carbs a day, high protein, moderate fat) there was a full year of training and racing on a...

It turns out I clearly overdosed with ultra-rapid insulin before bed. Seeing that blood glucose line creep up because of the pizza...